4 Tips on How to be a Healthier Mom

With no disrespect to any of the dads out there, moms are known for being great caregivers. However, with the busy schedules that we have as growing families, it can leave mom very little time to be able to do anything for herself. As the old saying goes, you can’t pour from an empty cup. Moms need to be feeling well to be able to help their little ones to grow and to thrive. They need to focus on becoming a healthier mom. So with that in mind, here are some of the things that moms can do to make sure that they are take better care of themselves.


healthier mom
Image by Vânia Raposo from Pixabay

Health screenings

When you’re busy it can be easy to put off medical appointments and think that they aren’t all that necessary. However, they really are as they can find any health problems early, if there are any, which is such a good thing. Don’t put off having a cervical smear or a mammogram, for example. You could also look to visit someone like a chiropractor, especially during or after pregnancy. If you have hip pain or other muscular pains (perhaps from nursing) then they would be able to help. Get those appointments booked in, mamas.

Get active

It is so important to make sure that you are as active as you can. Of course, running around little ones can help this, but there are a range of benefits that come from being active. You can improve your weight, which after pregnancies may be something you want to do. You can improve other aspects of your health too, such as increasing life expectancy, reducing blood pressure, and lowering your cholesterol. Exercise can also improve your mental health too and be a great stress reliever. Find time to exercise and move, as it will do great things in helping you become a healthier mom. 

Eat well

Sometimes being a mom means that you are tired a lot of the time. When this happens, it can be easy to reach for the junk foods because they taste good and are quick and convenient. However, these are not going to be good for you long term, providing you with a short burst of energy, and then leaving you feeling worse than before, in terms of your energy levels at least. Eating a diet that is balanced and varied, with all of the nutrients and vitamins that you need will help you to be a mom and be as present and ready as possible.

Find ways to reduce your stress levels

There are some days that are just the worst. There are some days that are just the best. Motherhood really is a juggle and not each day is the same. That is why you need to find a way to reduce your stress levels, and find something that works for you. When it works for you it will make such a difference and can make those hard days not seem so bad after all. It could be that you like to go for a run each morning. You might like to take a nap. You might enjoy cooking or baking or another kind of hobby. Find something that works for you to reduce stress and then make sure that you find the time to do it.

It isn’t always easy, and it takes effort, but with a few changes you can become a healthier mom; not only will your body love you for it, but so will your family.


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