We have all heard the saying that weight loss starts in the kitchen, and this is true, but there is more to maintaining a healthy weight than just food alone. Fitness, even if only in small amounts, is key to maintaining a healthy lifestyle as well. At least 30 minutes of movement each day is a great start. So what about part three? One word; Noom.
If you have been with me for a while, then you have heard me talk about Noom before, and even now I still love what Noom can do for me, and it is why I will continue to suggest it to people looking for a way to control their weight.
Noom isn’t like your other weight loss programs, there aren’t any food shipments, there are no restrictive diets, and you aren’t required to starve yourself. Instead, you delve deep into your relationship with food, and how you think about food in general.
You see, Noom is a psychology-based weight loss plan, a plan in which you take a daily look at your habits, and why you have them…then how to crush them! Every day, you will get a new piece of information on how your mind processes certain things, and you will be given a tip or trick on how to change it. With that change and the right attitude, you can lose weight for good with Noom.
I am sure that Noom will help you lose the weight you want to get rid of and keep it off. So much so, that highly encourage you to take the Noom Trial. 7 days; try it for just 7 days, and if you love it stick with it! I hope you find as much success with this program as I did, and I hope it helps you crush those goals you have set for yourself!