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How to Deal with the Challenges of Insomnia

“That’s the advantage of insomnia. People who go too early always complain that the night is too short, but for those of us who stay up all night, it can feel as long as a lifetime. You get a lot done” ~Banana Yoshimoto

 

Various studies represent insomnia as a subjective perception of difficulty in sleep duration, consolidation, initiation, and quality. All these factors raise it to sleeping disorders referred to as ‘insomnia.’ 

Insomnia is a sleeping disorder that has affected 10 to 30% of the world’s population. This condition can cause short-term or long-term inflammation issues in people with other health complications. The acute stage of insomnia lasts for a few weeks, while the other chronic one (long-term) may go up to 3 months or so. This depends on the type of insomnia you are suffering from. 

Common types of insomnia include – 

Primary insomnia – This one is when sleep deprivation has nothing to do with the other health concerns.

Secondary insomnia – In this condition, the individual suffers from sleeping pattern issues due to several health problems, including – depression, stress, asthma, colds, fever, pain, cancer, etc. The signs of this type, vary from the primary one. 

What are the common causes of insomnia?

There can be an endless number of reasons for growing issues of insomnia. All you need is to understand them and find out effective ways to tackle them. 

  1. Stress – Increased levels of stress hormones take a significant toll on the sleeping pattern. It makes one wave up all night long, thinking of depressive thoughts. This can be a significant reason for people falling into depression and then suffering suicidal tendencies.
     
  2. Caffeine intake – People with the habit of consuming caffeine right before going to their bed can experience insomnia at some point in their lives. However, it may help you wave off stress for a while, but it can keep you awake throughout the night.

    insomniaImage by Arek Socha from Pixabay

Treating insomnia is no more a hassle – 

The good news is that your consistent efforts can treat your worsening condition in no time. There are many proven ways to deal with it. All you need is to have patience and solid determination to keep going. 

Go for strains – There are plenty of naturally extracted herbs available to soothe your mental state while healing your stress and depression signs. Among plenty of options, high octane strain is one of them that heals your soul and mind and ensures eternal relaxation. This can help you fall asleep and enjoy a sound sleep.

Essential oils – Apply quality essential oils like – Roman chamomile, neroli, cedarwood, sandalwood, lavender, or get essential oil-scented candles for your bedroom. Essential oil is best to practice aromatherapy encouraging sound sleep.   

The last line – 

Insomnia isn’t just a sleeping disorder but a kind of inconvenience to the body. It may not sound like a significant health concern for once, but at the same time, it can hamper your lifestyle and mental peace for real. So, before it starts to hamper your health, consult a practitioner or work on the discussed treatments for the same. 

 

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