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How To Dose CBD & CBD Oil

CBD and health benefits

CBD does so many marvels to your health, and you have probably heard about them, but how much should it be consumed to yield these benefits? Containing over 60 active compounds, CBD or Cannabidiol is found in the cannabis plant. These active compounds affect the body in numerous different ways. Since CBD Oil isn’t psychoactive, it does not get you “high.”

What does the research say about CBD?

Research has suggested that it may help reduce anxiety and depression, improve sleep, improve heart health, and improve inflammatory bowel disease symptoms (IBD). As CBD is currently not regulated by the Food and Drug Administration (FDA), and there is no official recommended dosages, which makes figuring out the correct intake of CBD difficult.

So let’s get to what you need to know about how much CBD to take. Shop CBD Oil Gummies from JustCBD, easily available in the market, or shop CBD Oil Gummies from Olio Lusso. In addition to this, for fresh feeling skin, buy CBD Cleanser from Loxa Beauty,

Over the last few years, CBD has been subject to many discussions and criticism. Now, however, the researchers have found that intake of CBD in a controlled amount is relatively safe. For most humans, the recommended dosage amount lies between 20 and 1,500 milligrams (mg) per day. With the growth of the cannabis industry, there’s still a lot of stuff that is unknown to us; however, it should be kept in mind that researchers will likely conduct more studies on it, including marijuana.

CBD Oil
Image by Domenico Marcozzi from Pixabay

The right amount for you

In order to find out the right amount for your intake, a range of factors has to be taken into account. These include your body weight, the condition you’re treating, your individual body chemistry, and the concentration of CBD in each capsule, pill, drop, or gummy that you may be consuming. In short, many variables are considered when deciding the correct dose of CBD.

For starters, if your doctor has not prescribed a dosage, always start with a smaller one and gradually increase it. Starting from 20 to 40 mg and increasing it by 5 mg continually until it effectively treats your symptoms.

Calculating dosage

The packaging of CBD gummies, capsules, or pills tells you how much CBD is present in a single serving. For example, the bottle of CBD capsules might indicate that there is 5 mg of CBD per capsule.

If you’re using CBD oil, it’ll likely come in a dropper bottle. The bottle usually indicates how much should be consumed and how much CBD is in a single drop; from there onwards, one can figure out how much to use.

At times it becomes harder to figure out CBD in one drop because the bottle tells us the CBD in the entire package is the total amount, not the amount of CBD in one drop. So approximately, just a single drop is about 0.05 milliliters (mL). So, it means that a 10-mL bottle of CBD oil contains 200 drops. And if the packaging for that 10-mL bottle says that the bottle contains 1,000 mg of CBD, each drop will contain about 5 mg of CBD. Therefore to have 20 mg of that type of CBD oil, you should ideally take four drops.

 

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