How to Get Your Kids to Love Vegetables

It can be tough to get kids to eat their vegetables. In fact, a lot of kids will flat out refuse to eat them. This can be frustrating for parents, who often feel like they are doing something wrong. The truth is, there are a few things you can do to get your kids to love vegetables. This blog post will discuss some of the best tips for getting your kids to eat and love vegetables!

1) Incorporate veggies into your meals

Incorporating vegetables into your meals is one of the best ways to get your kids to try and even enjoy them. It’s important to start making vegetables a regular part of mealtime, so that your children can become used to seeing them on their plate. Introducing them in different forms can also help; for example, raw carrots or celery sticks are great for snacking, or you could learn how to make these quick and easy sweet potato biscuits as a side dish.

When adding vegetables to a meal or snack, there are some tips to keep in mind. Try using interesting ingredients like herbs and spices to add flavor. You can also roast or grill veggies, as this will give them a more enjoyable texture and taste. For younger children, you could use fun shapes like stars and hearts to make them more appealing.

love vegetables
Photo by Alex Green

2) Use positive reinforcement

Positive reinforcement is an important tool when trying to get kids to eat their vegetables. Research has shown that rewarding children with praise or treats when they try new foods can help encourage them to continue eating them. For example, parents can give verbal compliments such as “great job trying the carrots!” or offer a special treat like ice cream after dinner if their child eats all of their vegetables.

The idea is to make veggies enjoyable for kids and rewarding them for trying them out will help create positive associations with vegetables. It also sets up an environment where kids feel safe and comfortable in trying something new, as they know that there are incentives involved in doing so. If a reward system isn’t working, it’s best to switch it up; maybe offer an extra 15 minutes of TV time if your kid tries roasted cauliflower instead of giving a sweet treat every time.

3) Model healthy eating habits

One of the best ways to get your kids to love vegetables is by modeling healthy eating habits. Children learn from what they see, so if you’re not eating your veggies, it’s likely that they won’t want to either. It’s important to demonstrate good habits yourself and eat a variety of foods, including veggies. You can also talk about the importance of nutritious meals and explain how these will help them grow big and strong!


In conclusion, getting kids to eat their vegetables can be a challenge, but it doesn’t have to be. By incorporating veggies into meals, using positive reinforcement, and modeling healthy eating habits, you can encourage your children to enjoy their greens. With these tips in mind, hopefully your child will soon become a veggie-lover!

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