When children sleep in their own bedrooms rather than with their parents, everyone benefits. Children need more hours of sleep than adults, and adults appreciate having some quiet time on their own at the end of the day.
Does your child frequently sleep in your bedroom or have a hard time staying in their own room? Use these tips for helping kids sleep in their own beds.
Establish a Beneficial Sleep Routine
If your child doesn’t already have a healthy sleep routine in place, address this issue immediately. What to include in your child’s routine depends on their age. For many children, you can start your child’s process of relaxing with a bath, brushing their teeth, and a story before it’s time to tuck in for the night.
At least an hour before bed, put away screens such as smartphones, TVs, and tablets. The blue light from these devices can interrupt signals to your child’s body that it’s time to go to sleep.
Make Their Own Bedroom Welcoming
Another tip for helping kids sleep in their own beds is to make their bedroom welcoming. This tip doesn’t require you to splurge on interior decorating. Instead, basic practices like avoiding clutter, keeping items organized, and including items your kid loves in the room work great.
Choosing comfortable bedding that features colors and prints that your kid loves can help make their own bed more appealing than yours. If your kids share a room, it’s still important to give each child their own space. Some parents opt for bunk beds to increase usable floor space and give each child their own bed. Decide which kid gets the top bunk to make this a peaceful arrangement.
Address Your Child’s Concerns
Once you’ve created a healthy sleep routine and a welcoming bedroom, you’ve laid the groundwork for your kid to sleep in their own room. But your child might feel anxious or even fearful of sleeping in their own room. Addressing your child’s concerns can alleviate these problems and show your child they have your support and understanding.
Listen to what your child has to say, and if they bring up specific problems, offer solutions. You might temporarily offer to stay with them longer through the night, promising to be there until they fall asleep. Or you might find that your child needs help processing events that stress them out during the day.
If your child imagines something distressing, talk to them about the difference between fantasy and reality. Avoid calling your child’s fears silly, since the fear is very real to them. A night-light, white noise machine, and stuffed animal can help create a calming environment that grounds them.